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July 14, 2025

Chestertown Spy

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Senior Nation Senior Highlights

Upper Shore Aging Honors Volunteers

May 6, 2024 by Upper Shore Aging

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Volunteers from Talbot County at Upper Shore Aging’s annual Volunteer Appreciation Dinner at the Easton Volunteer Fire Department. The programs honored included the Retired Seniors Volunteer Program (RSVP), Senior Center volunteers, and Meals on Wheels volunteers.

Upper Shore Aging (USA) recently honored its volunteers from Caroline and Talbot counties at its annual Volunteer Appreciation Dinner at the Easton Volunteer Fire Department. The programs honored included the Retired Seniors Volunteer Program (RSVP), Senior Center volunteers, and Meals on Wheels volunteers.

Corey Pack, Vice President of the Board of Directors for USA, welcomed guests stating, “There is not an agency that I can think of that will not or cannot effectively do its job without volunteers. So the role that the volunteer plays in the agency is very, very crucial.  So, whether it be an hour of your time a week, or whether it be 50 hours of your time a month, we thank you for that because the agency could not fulfill its mission without the volunteers. What you do allows our doors to stay open, what you do allows those citizens who need services to be served, and it allows those citizens who are hungry to be fed.”

Judy Musch, Secretary of the Board of Directors for USA, reflected on the USA Board and its role, stating, “There are 12 members of the Board – four from each county. Your Board is a very active Board – one of the most active I’ve seen.”

Jennifer Neal, Director of Senior Centers for the USA, who has been at USA for 12 years, gave an overview of Upper Shore Aging’s Meals on Wheels program, volunteering, and honored Wynona “Nonie” Thomas who was Caroline’s Meals on Wheels coordinator for many years before passing away last June. She reflected, “Upper Shore Aging currently has 275 Meals on Wheels participants – 66 in Kent County, 131 in Talbot County, and 78 in Caroline County. While Kent and Talbot have an abundance of volunteers, Caroline has two regular volunteers for Meals on Wheels to deliver to 78 people.  We do have an extra three that occasionally can come in and drive for us if they’re not working. So, to say that Caroline is in dire need of delivery drivers is an understatement.”

“Over the time I watched Nonie take route after route in Caroline County – some days using her rollator. Regardless of how hard it was for her to get around, she told me. ‘I still need to make sure these meals get out – help or no help.’ In the summers and when school was out, her granddaughters helped pack and deliver meals.”

Jennifer shared that since Nonie passed away, she has delivered meals weekly and has also gotten her family involved and her children deliver meals.  She added, “I want to leave you with this – even if you can’t volunteer yourself, get your family involved, get your neighbors involved, get your local businesses involved. To feed our most vulnerable population is something you’ll never forget.”

Childlene Brooks, Manager of the Talbot County Senior Center at Brookletts, shared, “I just want to say thank you to all of our volunteers. From April 1, 2023, through March 31, 2024, we had 45 volunteers who reported 4570 hours to our Meals on Wheels program. There were 23 additional volunteers who gave 1675 hours to other aspects of the senior centers. This does not include the volunteers from St. Mark’s United Methodist Church Fishes and Loaves Program who help us with our food pantry every Friday.”

Andy Hollis, Upper Shore Aging’s Executive Director, commented, “Your willingness to share your time and your talents speaks volumes about each of you in terms of giving of yourself to your fellow human beings, to your community,  and to each one of us. Every one of you has some other choice that you can make about volunteering, but thank goodness you choose to help out Upper Shore Aging.”

Hollis reported that for Talbot County alone, the volunteer hours would have cost the USA over $75,000 in wages. When he added in all of the contributions from Caroline County, that number was over $100,000.

“We would not have the program if you all were not helping us. So, from the bottom of my heart again, and from those on the board, we thank you very, very much,” he added.

Sandra Owen, Project Director for the Caroline County Retired & Senior Volunteer Program (RSVP) shared that in addition to the Meals on Wheels volunteers in Caroline County, seniors volunteer for His Hope Ministries – the local homeless shelter; at the Samaritan House – a thrift shop and food pantry in Denton; and at Positive Strides – a therapeutic equestrian riding center in Preston.

Meals on Wheels Volunteer Ron Kornas, a retired contractor, of Easton, has been volunteering three days a week packaging meals and delivering them throughout Talbot County for the last five years. He has met new volunteer Kenneth Fisher, a retired FedEx driver, who also delivers meals two days a week and the two have become friends and like working together at Brookletts Place packaging the meals.

Kornas states, “I like helping people and talking to them, providing socialization.”

Fisher adds, “I like meeting new people through volunteering.

St. Marks’ Fishes and Loaves Volunteers John Morris and Tom Barwick said that the ministry started as St. Mark’s COVID Fund five years ago. It currently has a crew of 11 people who pack food from the Food Bank on Thursdays and they distribute 85 to 90 bags through a drive-through process at the Talbot County Senior Center on Fridays. About 35% of the bags go to seniors and the rest go to individuals and families. Participants get two meats and a full bag of groceries a week.

Morris comments, “When we started this program five years ago, we were doing 35 bags a week. Right now we’re doing 85 and 90 bags a week and for Thanksgiving, we did 100 bags and for Christmas, we did 110 bags.”

Tanya Sherwood of Trappe has been volunteering at the Talbot Senior Center for three years, helping with the craft activity every month, assisting at the desk, and helping with the dining room set-up. She stated, “I get to meet people from all walks of life. It also gives me a place to be social. I love older people and guess I am an ‘old soul’.”

“It’s good to help other people – someday I might need someone to help me,” shared Bessie Faulkner of Marydel.

Another volunteer from Caroline County, Doretha Cook Greensboro, added, “It makes  (me) feel good that I am doing something for others.”

“It makes me happy to volunteer – it’s fun and it makes me feel good helping others,” shared Veronica Hendrix of Seaford, Delaware.

Upper Shore Aging is looking for volunteers in Caroline, Kent, and Talbot counties. For further information, visit uppershoreaging.org/volunteer or call (410) 778-6000.

Upper Shore Aging, Inc. is a nonprofit 501(c)(3) organization that is the designated Area Agency on Aging for Talbot, Caroline, and Kent counties, Maryland, serving a potential market of nearly 31,000 persons over the age of sixty years. Our organization develops and manages a coordinated program of services that work together to help elders to remain, and live well, in the community as long as possible. Upper Shore Aging, Inc. works closely with the Maryland Department of Aging to serve the needs of its clients.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Highlights

USE IT OR LOSE IT! (An old adage with lots of truth)by Susan Covey

May 3, 2024 by Susan Covey

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The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older adults, such as maintaining muscle mass, improving metabolism, and increasing healthy years of life.

“Age related mobility limitations are an unpleasant fact for many older adults. Studies have shown that about 30% of adults over age 70 have trouble with walking, getting up out of a chair, or climbing stairs.” (NIA) In addition to making everyday tasks difficult, mobility limitations are also linked to higher rates of falls, chronic disease, nursing home admission and mortality.

Though we know the culprit for losing physical abilities is a phenomenon called sarcopenia, there are ways to slow this process down by maintaining an active lifestyle. While there is no way to fully stop the clock it is possible for many older adults to increase muscle strength with exercise, thus helping to maintain mobility and independence. (NIA)

Strength training or resistance training is different from other exercises because it requires our muscles to contract to lift a heavy object against the pull of gravity. The more weight we contract against the faster our bodies burn through reserves of ATP, a molecule that carries energy to cells. (NIA) So, yes, we know that muscle loss is reversible and there are other benefits as well:

  • Recharging metabolism
  • Reducing fat
  • Reducing blood pressure
  • Improving lipid levels
  • Resisting diabetes
  • Increasing bone density

Whatever you do, KEEP MOVING whatever parts you can!

Susan Covey is the Acts Bayleigh Chase Fitness Director in Easton.

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Notes

Talbot County Commission on Aging to host a Senior Resource Fair

April 30, 2024 by Londonderry on the Tred Avon

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Members of Talbot County Commission on Aging. Our vision is to enhance the quality of list for ALL seniors in Talbot County.

The Talbot County Commission on Aging is thrilled to announce its inaugural Senior Resource Fair, a much-anticipated event to enhance seniors’ lives in our community. Scheduled for May 22, 2024, the fair will take place at the Easton Volunteer Fire Department from 10:00 a.m. to 2:00 p.m., offering various valuable services and information for seniors and their families. Admission and parking for the event will be free.

“The Senior Resource Fair is something the Talbot County Commission on Aging has wanted to host for a long time,” stated Jennifer Marchi, Chairman of the Commission and owner of Home Instead, a local home care provider. “Getting these resources into the hands of Talbot County seniors helps that part of our population that often doesn’t know where to look or who to talk to, but it also is a core part of our mission, and for those reasons and more, we’re really excited to host this event.”

The fair will feature a variety of essential services and activities, including balance checks, A1C tests, Hepatitis C tests, HIV tests, medication disposal, raffle prizes, and giveaways. Representatives from local vendors and members of the Commission on Aging will be on hand to answer questions and provide information about available services in the area.

“The Senior Resource Fair is one way the Talbot County Commission on Aging is helping seniors in our area,” added Marchi. “Our commission members are all about helping our community and promoting successful aging, and that is exactly what this event aims to achieve.”

In addition to the Senior Resource Fair, the Talbot County Commission on Aging holds monthly meetings at The Talbot Senior Center, Brooklets Place. These meetings focus on addressing all aspects necessary to promote the interests, well-being, and quality of life of seniors in Talbot County. The Commission advises the Talbot County Council on seniors’ issues and advocates for change as needed.

For those interested in participating in the upcoming Senior Resource Fair or becoming involved with the Talbot County Commission on Aging, please visit our website at talbotseniors.org or email commissiononaging@talbotcountymd.gov. For individuals requiring assistance with transportation to attend the Senior Resource Fair, please get in touch with Delmarva Community Transit at 410-822-4155.

The Talbot County Commission on Aging Mission:

The Talbot County Commission on Aging will advise the Talbot County Council on issues affecting seniors and will advocate for change as needed; The Commission will do all things necessary or proper to promote the interests, well-being, and quality of life for senior citizens in Talbot County. For more information, please visit talbotsenior.org (or talbotcountymd.gov).

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Senior Highlights, Senior Nation

RSVP Holds Volunteer Appreciation Event

April 9, 2024 by Spy Desk

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Pictured are Phil Cicconi, volunteer with the Rock Hall Learning Center, as well as Kent County Commissioners Albert Nickerson and Ron Fithian.

The Kent County Retired and Senior Volunteer Program, under the auspices of Upper Shore Aging, Inc., held a volunteer Appreciation Event at the Amy Lynn Ferris Adult Activity Center on March 22, 2024.  Over 60 Volunteers from Kent County were in attendance.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Nation

Could Your Core Be Getting Frail? By Susan Covey

April 1, 2024 by Susan Covey

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As you probably know, a weak core impacts everyday life…but maybe more than you think. 

If basic functional movements like getting out of bed or walking to the car and getting in and out of the car are becoming a challenge or feeling nearly impossible for you, it may be a sign that your core is too weak.

In order to remain mobile and independent, you cannot ignore your core. And crunches are not the only answer. After all, your core is much more than just your abdominal muscles. It includes the gluteal muscles in the butt and hips, the lats and traps in the middle and upper back, and the erector spinal muscles around the spine. Your core is responsible for keeping you upright and this is why poor balance is one of the more obvious signs that your core is weak.

Here are some less obvious signs that you need to watch for:

  1. Do you need to use your arms to get out to a chair or bed? If so, it is likely that your core strength is lacking. To transition from lying or sitting to standing, your abdominals and deep core muscles must be able to brace, while your glutes must be strong enough to propel you to your feet. (“4 Sneaky Signs You Have a Weak Core – Silver Sneakers”) (Michelle Barnett, D.P.T.at TRIA Orthopaedic Center)

  2. Have you ever caught yourself standing or walking with your lower back arched and your pelvis jutting forward? This is a signal that your core lacks the stability and control to keep your spine in a neutral position. If your core is weak, other muscles will compensate to hold you up, but the overarched position will eventually lead to lower back pain.

  3. Tilting and swaying while walking is a sure sign that your core is weak. If your obliques are not strong enough to control your torso, your pelvis ends up dropping to one side.

  4. Do you hold your breath while performing core exercises? If so, this could be due to a weakness in your diaphragm, which works closely with the surrounding core muscles to control movement and breath. Holding your breath increases abdominal pressure while not engaging those muscles for stability.

To help avoid these problems, try including the Pelvic Tilt, the Bridge, the Squat, and the Clamshell exercises in your weekly routine. 

Susan Covey is the Acts Baleigh Chase Fitness Director in Easton.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

Working Together on Senior Care: A Chat with Talbot Health’s Carrie Ottey and Upper Shore Aging’s Andy Hollis

March 13, 2024 by The Spy

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In a recent discussion with the Spy, Carrie Ottey from the Talbot Health Department and Andy Hollis, the CEO of Upper Shore Aging, discussed how these two organizations work together and the unique approach their organizations have taken to enhance senior care in their regions.

The collaboration involves integrating the Adult Evaluation and Review Services (AERS) program with the Senior Care Program, a strategy not commonly found elsewhere in the state. This integrated model allows nurses and social workers to serve as senior care case managers, offering immediate eligibility assessments and enrollment into the program. This approach streamlines the process, avoiding the delays typical in other counties where referrals are necessary.

The program, initially a pilot in three counties, has proven especially beneficial for rural senior care, receiving additional local funding due to its success in keeping seniors out of nursing homes. This model not only reduces costs but significantly improves the quality of life for seniors, allowing them to remain in their homes longer. Despite financial constraints at the state level, the program’s effectiveness has motivated local efforts to continue supporting the growing needs of the aging population in these communities.

This video is approximately minutes in length. To help with this year’s Senior Drive, please consider donating. on their Amazon Wishlist here. For more information about senior care services for Talbot County please go here. For Upper Shore Aging please go here.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Health Lead, Portal Lead, Senior Highlights

Senior Life: Stepping Out by Susan Covey

March 2, 2024 by Susan Covey

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Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories?

Pole walking could be it! Also called Nordic walking, this exercise program provides a total body workout by combining fitness walking with cross-country skiing using specially designed poles. Pole walking provides strength training and core conditioning while enhancing your posture, balance, and overall stability.  By walking with poles, you can reduce the risk of falling and be able to look around more while walking.  You will also notice a marked reduction on knee, hip and spine stress and you can achieve a more even, fluid, and rhythmic gait using the poles.

Pole walking enhances weight management by burning 40-70% more calories and using 90% of all your muscles than walking without poles! Curious yet? Well, after much research, I purchased a pair of $40 poles for myself, and they really do enhance my walking speed and posture! They are also a must-have for hiking on rocks or other uneven terrain.

Why not step out of your norm? I think you will find that you too can achieve, maintain, even regain mobility and independence with a 30-minute pole walk!

Susan Covey is the Acts Bayleigh Chase Fitness Program Manager in Easton. 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

Cruisin’ with Christine: For the Love of Rotary at Londonderry with Robert Grill

February 28, 2024 by Londonderry on the Tred Avon

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Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educates both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she learns about the nooks and crannies of this beautiful campus.

This week, Christine visits with Londonderry resident Robert Grill. After moving to Londonderry after a successful building construction career in Pennsylvania, one of the things that Robert misses the most is his long association with the Rotary service organization. And with an instinct that he was not the only one in the Londonderry community who missed it, he decided to form a Londonderry auxiliary chapter of the Easton Rotary.

This video is approximately eight minutes in length. For more information about Londonderry, please go here.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

Cruisin’ with Christine: A Kitchen Inspection at Londonderry

February 6, 2024 by Londonderry on the Tred Avon

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Over the last ten years, the Spy and Londonderry on the Tred Avon have worked together on stories about this unique retirement community that educate both its residents and the community at large. With the new addition of Christine Harrington as Londonderry’s new CEO, it was decided that we would follow Christine as she herself learns about the nooks and crannies of this beautiful campus.

This week Christine visits the kitchen and Tavern with Londonderry’s executive chef Chelsea Harris to talk about how she and her team serve three meals a day for the 150+ residents. Christine also talks about the special freedom of creating her own innovative, menu items, and working collaboratively with the community members to offer one of the most outstanding private restaurants on the Mid-Shore.

This video is approximately 11 minutes in length. For more information about Londonderry please go here.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

Valentines For Your Heart by Susan Covey

February 3, 2024 by Susan Covey

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Check out this prescription:  If you have high blood pressure, treat yourself to a few squares of dark chocolate.  How do you like that?  Admittedly, it is rare that chocolate is considered a nutritious food (though it is a plant-based food also called phytonutrient, derived from the cocoa bean.)  In recent years researchers analyzed 15 studies investigating the effect of cocoa on blood pressure and concluded that dark chocolate is rich in chemical compounds called flavanols.  These flavanols have the power to cause blood vessels to dilate, which can significantly reduce blood pressure for people with hypertension.

The researchers even concluded that eating moderate amounts of dark chocolate can lower blood pressure approximately as much as 30 minutes exercise, and that it may reduce the risk of heart attack by about 20 percent over 5 years. Wow!  And guess what else is high in flavanols…Red Wine!  There are other foods containing the mighty compound too, such as cranberries, apples and peanuts that you should add to your diet as well.

Indulge yourself, for your heart, and reap the tasty benefits!

Susan Covey is the Fitness Program Manager at Acts Bayleigh Chase

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Portal Lead, Senior Highlights

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