Senior Nation

Eat Like You Live at Londonderry

May 17, 2022 by Londonderry on the Tred Avon Leave a Comment

Visitors to Londonderry on the Tred Avon will now take home their own jar of Londonderry’s spice rub.

“We’ve had so much fun sharing our spice rub with our campus visitors,” said Irma Toce, Londonderry on the Tred Avon CEO. “One of the biggest compliments we get about life at Londonderry is the quality of the meals prepared by our amazing culinary team. Sharing our spice rub is a way for our visitors to take a bit of Londonderry home with them and prepare some of our recipes in their own kitchens.”

The spice blend was introduced to Londonderry by Shavonte Green, who has been a member of the culinary team for ten years and makes all of the pastries and breads prepared in the Tred Avon Tavern kitchen. The spice rub has become part of many of Londonderry’s best dishes, and some of the spice rub ingredients, including parsley and thyme, are grown in the Community Garden that is tended by residents.

Recipes from the Tred Avon Tavern that incorporate the spice rub are now posted on the Londonderry website where visitors and members of the community can create a taste of Londonderry in their own homes. The first feature is Pan Seared Rockfish with Londonderry Spice Rub, and more seasonal and healthy recipes will be added in the future. Links to the recipes and more information about the spice rub can be found on the Londonderry website at www.londonderrytredavon.com

About Londonderry on the Tred Avon

Londonderry on the Tred Avon is a vibrant, independent living cooperative community for adults ages 62+ that promotes wellness of mind and body. Londonderry offers a variety of housing options from convenient apartments to spacious cottages among 29 acres, including 1500 feet of waterfront shoreline. For more information, visit www.londonderrytredavon.com.

Public Workshop on End-of-Life Planning

May 15, 2022 by Spy Desk Leave a Comment

“I don’t want to talk about it.” “Not today.” Having a conversation about dying is not easy. Inevitably accompanied by complex emotions, discussions are easily avoided, postponed, set aside, sometimes until the opportunity has passed forever.

Yet, ultimately it is an extremely important gift you can give your family. And for you personally, the best way to reach a peaceful death is to plan ahead. Open a dialogue with your family about your wishes, and with your doctor. Studies show that over half of all Americans do not have wills. According to AARP, 78 percent of millennials (ages 18-36) and 64 percent of Generation Xers (ages 37-52) do not have a will. It is important for younger people to have wills, especially if they have children, to ensure that they’ll be cared for by the people the parents want as guardians in the event of their death. Two out of three have not completed (and shared) an advance directive, a document that will increase the likelihood that you will get the treatment you want.

The Kent County Commission on Aging and Mid-Shore Pro Bono are offering a free workshop on preparing for end-of-life on Wednesday, May 18 from 1:30 to 2:30 p.m., at the Amy Lynn Ferris Adult Activity Center, 200 Schauber Road in Chestertown. Tim Abeska, Mid-Shore Pro Bono Volunteer Attorney, will cover topics such as wills, personal financial powers of attorney, health care advance directives, and Maryland medical orders for life-sustaining treatment.

Who will speak for you if you can’t? What are your goals at the end of life? What kind of funeral do you want, and how will it be paid for?

“You may not control life’s circumstances but getting to be the author of your life means getting control of what you do with them,” says Atul Gawande, physician and best-selling author of Being Mortal: Medicine and What Matters in the End.

Refreshments will be served. The Amy Lynn Ferris Center is located just off Morgnec Road past Peak Health Care. For information, call 410-778-2564.

Senior Nation: The Joys Of Outdoor Fitness by Susan Covey

May 3, 2022 by Susan Covey Leave a Comment

Too often people associate fitness with strenuous exercise or time spent at the gym, when actually fitness is any activity that gets you moving. Everyone, regardless of age or size, needs to enjoy a certain level of fitness in order to remain healthy. Most of us know the benefits of physical activity including better heart health, healthier body weight, increased energy levels, improved circulation and mobility. And, being outside surrounded by nature has benefits of its own like a reduction in stress and anxiety levels as well as a lower risk of cancer and other ailments which occur due to lack of Vitamin D. A mere fifteen minutes of sun exposure helps our body get the Vitamin D it needs to stay healthy and the sun also helps improve our mood which in turn benefits our overall health in many ways.

With warmer, brighter days, it’s time to enjoy the many benefits of not only being active but also getting outside. It’s nearly impossible to separate the environment from a positive state of good health. The two concepts are intimately linked and dependent upon one another and our connection to the natural world is fundamental to well-being. People are innately driven to experience the outdoors and this bond forms a direct relationship to our overall wellness.

Gardening alone can be a great boost for body and soul. The calming benefits of planting, weeding, digging and mulching are endless. Fresh air, improved mood and concentration, lower blood pressure, improved flexibility in your joints and strength in your muscles…well, the list goes on. But the simple satisfaction and delight derived from watching things grow and bloom and produce fruit is both unmatched and undeniable!

Come on, let’s get outside, have some fun and reap the benefits!

Susan Covey is the director of Health and Fitness at Acts Bayleigh Chase

Londonderry on the Tred Avon Wins First Place in Candle Light Cove’s Peep Show

May 3, 2022 by Londonderry on the Tred Avon Leave a Comment

Londonderry on the Tred Avon was named the winner of Candlelight Cove’s Third Annual “Peep Show” at its Spring Festival on April 2^nd. Individuals, organizations, and businesses in the community were encouraged to submit their creations made from Peeps – the iconic marshmallow treats. Londonderry’s submission demonstrated the community’s support of the people of Ukraine and depicted the Ukrainian Flag and sunflower made from 270 peeps.

About Londonderry on the Tred Avon

Londonderry on the Tred Avon Hosts Ladies Tea

April 14, 2022 by Spy Desk Leave a Comment

Londonderry on the Tred Avon hosted a Ladies Tea on Thursday, March 31^st for residents and family members. Catering was provided by the Londonderry Chef and culinary team and the menu featured tea sandwiches, quiche, scones and assorted teas.

About Londonderry on the Tred Avon

Andrew Hollis Named Executive Director of Upper Shore Aging

April 13, 2022 by Upper Shore Aging Leave a Comment

Pictured is Andrew Hollis of Easton who has recently been appointed Executive Director of Upper Shore Aging, Inc.

Upper Shore Aging, Inc. (USA) has announced the appointment of Andrew Hollis of Easton as the new Executive Director of its organization. Hollis currently serves as Deputy Director of Delmarva Community Services, Inc. and before that as County Manager for Talbot County.

Upper Shore Aging is a nonprofit Area Agency on Aging, providing services for over 32,000 seniors in Caroline, Kent, and Talbot counties. The organization operates five Senior Centers, delivers Meals-on-Wheels, and provides a wide range of other programs and services aimed at helping seniors remain safe and thrive in their communities.

“When the Board of Directors was searching for a new Executive Director, we knew we wanted someone with a vision of what USA could be. We are proud of our heritage and the services we provide for our seniors, but there is so much more we could do. Andy has that vision. He understands the needs of the local senior community and has the leadership ability and consensus-building skills to help us achieve our goals,” stated Bill Shrieves, President of the Board of Directors of USA.

For the last 20 years, Hollis has held several key leadership roles in government and nonprofit organizations on the Mid-Shore. He has provided leadership in day-to-day operations, administration, and fiscal matters. As county manager, he was responsible for overseeing the preparation, approval, and implementation of multi-million-dollar operating and capital budgets.

“Andy’s leadership style and management experience will be critical to achieving our goals. His fiscal management experience will help us achieve our goal of sustainable cash flow. His name recognition in the communities we serve will help raise awareness of USA as the authority on quality senior services,” Shrieves comments.

“His membership on our Board, representing Talbot County, and his relationships with leaders in the three counties we serve, will allow him the hit the ground running. He has a passion for our senior population and will be a vocal advocate, giving voice to their issues and concerns.”

Hollis states, “Having served for many years in a prominent local government position, and worked with the Board and staff of USA, I have experience with the mission and related aspects of the agency. I now have the opportunity to use this knowledge, and my management experience, in a new and exciting way to benefit the organization.”

“The next executive director of USA will be tasked with implementing a strategic plan for the continued prosperity of the agency while positioning it for fiscal growth opportunities as well. My strong belief in the potential of USA, combined with my leadership experience, offers the opportunity to move the organization to even greater success. I look forward to accomplishing that by increasing the visibility of the organization, strengthening our relationship with community partners, and focusing on the needs of those we serve.”

Hollis previously served as Executive Director of Londonderry Retirement Community of Easton, Inc. and as Town Manager of St. Michaels, Maryland. He holds a Bachelor of Arts Degree with a major in Urban Studies/Urban Planning from the University of Maryland, College Park. He resides in Easton with his wife Karen.

Senior Nation: It’s Time to Start Walking by Susan Covey

April 11, 2022 by Susan Covey Leave a Comment

There’s no better time than right now…TO START WALKING!!

Walking is considered the gold standard of exercise, since it uses around 200 muscles and is a safe, inexpensive, fun activity that most anyone can do. But, that’s not all!

Walking:
Increases your cardiovascular fitness
Reduces your stress
Gives you more energy
Tones your muscles
Enables you to get more restful sleep
Reduces your risk of developing many serious health problems
Helps you lose weight and keep it off
Enables you to maintain your current weight
Provides time to enjoy companions or to be alone, your choice
Makes you feel good!

Remember good walking posture: chin up, eyes forward, shoulders down, back straight, arms bent 90 degrees while pumping them back & forth. And always try to walk heel to toe.

Take a walk around your neighborhood or a nearby rails to trails and see what’s blooming this spring!!

Also, when you’re inside, remember to take the stairs if you are able…

Susan Covey is the Director of Fitness at Bayleigh Chase in Easton.

Londonderry on the Tred Avon Welcomes Julie Crocker as Board President

April 8, 2022 by Londonderry on the Tred Avon Leave a Comment

Julie Crocker

Londonderry on the Tred Avon is pleased to announce Julie Crocker as the new President of its Board of Directors. The Board of Directors is comprised of residents and community members who volunteer their time to provide guidance and strategic direction to the cooperative and its management team. This is Crocker’s second time serving on the Board, and her first term as President.

“We are so pleased to have Julie at the helm,” said Irma Toce, Londonderry CEO. “She has a unique perspective and understanding of Londonderry as both a member of the community, health care professional and residents’ family member. We are fortunate to benefit from her leadership and breadth and depth of experience.”

Crocker has lived in Easton since 1983 and retired in 2014 after a four-decade career in health care. She spent the majority of her career with the Delmarva Foundation for Medical Care where she oversaw quality of care for Medicare and Medicaid recipients and in-home care agencies. In 2005, she became the Executive Director of the Talbot Hospice Foundation and retired from that position in 2014. She is also a 2004 graduate of Shore Leadership, and a 2008 graduate of Leadership Maryland.

Throughout her career and in retirement, Crocker has shared her time and talent with multiple commissions and non-profit organizations including, Mid-Shore Mental Health Systems, Talbot County Commission on Aging, The Country School Parents Association, Talbot County Public Guardianship Review Board, Talbot Hospice, the Waterfowl Festival, Friends of Hospices’ Festival of Trees and many more.

Julie and her husband have two daughters and three grandsons, all of whom live in Stevensville, MD.

About Londonderry on the Tred Avon

Londonderry Priority List and Homeownership Opportunities

April 2, 2022 by Londonderry on the Tred Avon Leave a Comment

Those considering making Londonderry on the Tred Avon their future home are encouraged to join Londonderry’s Priority List. Priority List members have the unique opportunity to preview life at Londonderry before purchasing a home and have first right of refusal on cottages and apartments as they become available.

“Our team recognizes that moving out of a long-time family home and relocating to Londonderry is a big decision,” said Rachel Smith, Sales and Marketing Director. “Joining the Priority List gives potential community members a chance to get to know our team and fellow residents, experience our campus and amenities and learn about all the benefits of the Londonderry lifestyle before making the move. It’s also a great way to ensure a smooth transition once new residents are all moved in.”

Those considering making Londonderry on the Tred Avon their future home are encouraged to join Londonderry’s Priority List to take advantage of the unique opportunity preview life at Londonderry before purchasing a home.

Londonderry is the region’s only 62+ cooperative living community where residents enjoy all the benefits of homeownership, without the demands of maintenance and upkeep. They also enjoy resort-style living on the peaceful, 29-acre campus along the Tred Avon River. Amenities include the community center, new clubhouse, pool and walking trails. Londonderry also offers daily farm-to-table meals, fitness classes and a wide variety of activities and events on and off-campus.

Members of the Priority List may enjoy a night in the historic Magnolia Manor on the Londonderry Campus, enjoy a meal once a quarter in the Tred Avon Tavern, participate in on-campus activities, receive regular community updates and have first right of refusal on cottages and apartments as they become available.

Currently, Londonderry has several cottages available, all of which will be updated to suit the tastes of its new owner(s).

For more information about joining the Priority List or available cottages, please contact Rachel Smith at rsmith@londonderrytredavon.com.

About Londonderry on the Tred Avon

Ask Irma: How to Say Goodbye

March 25, 2022 by The Spy Leave a Comment

One of the greatest challenges of life is when one needs to say goodbye to a loved one facing a terminal illness. Be it cancer or some other dreaded diagnosis, these patients, along with their family and friends, are sometimes given an significant advanced warning that they should put one’s affairs in order with each other. But how?

While there seems to be significant progress in helping those with these grave conditions, many of that person’s extended circle still might struggle mightily with how to best express their love and support during this challenge time.

As part of our regular series Ask Irma, we ask Irma Toce, the CEO of Londonderry on the Tred Avon retirement community, to give us her thoughts on how all of us can navigate these delicate conversations.

This video is approximately three minutes in length. For more information about Londonderry please go here.

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