According to Leading Age, “Active Aging is a worldwide initiative that honors the spirit and contributions of older adults while encouraging active lifestyles and changing
September is Healthy Aging Month which is designed to focus attention on the positive aspects of growing older. The mission being to encourage all of
Like most people, you’ve probably heard that activity and exercise are good for you. The frailty and decreased energy often associated with aging is largely
The calming benefits of being in the natural world are endless and include fresh air, improved mood and concentration, mental clarity, lower blood pressure,
It is time to spread awareness and understanding of Parkinson’s Disease. This is a chronic condition affecting approximately one million people in the U.S. This
Heart disease is the leading cause of death for men and women in the United States. Every year, one in four deaths are caused by
Have you always thought the traditional Thanksgiving meal was full of empty calories? Not so! One ounce of turkey, for instance, provides 8 grams of
Scientific studies have proven that not only walking, but just being in nature has a profound positive impact on our health. Of course, we know
We all know we could not survive without replenishing our body with water, BUT, did you know that water comprises 75% of the brain, it
The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older