MENU

Sections

  • Home
  • About
    • The Chestertown Spy
    • Contact Us
    • Advertising & Underwriting
      • Advertising Terms & Conditions
    • Editors & Writers
    • Dedication & Acknowledgements
    • Code of Ethics
    • Chestertown Spy Terms of Service
    • Technical FAQ
    • Privacy
  • The Arts and Design
  • Local Life and Culture
  • Public Affairs
    • Ecosystem
    • Education
    • Health
  • Community Opinion
  • Donate to the Chestertown Spy
  • Free Subscription
  • Talbot Spy
  • Cambridge Spy

More

  • Support the Spy
  • About Spy Community Media
  • Advertising with the Spy
  • Subscribe
May 18, 2025

Chestertown Spy

Nonpartisan and Education-based News for Chestertown

  • Home
  • About
    • The Chestertown Spy
    • Contact Us
    • Advertising & Underwriting
      • Advertising Terms & Conditions
    • Editors & Writers
    • Dedication & Acknowledgements
    • Code of Ethics
    • Chestertown Spy Terms of Service
    • Technical FAQ
    • Privacy
  • The Arts and Design
  • Local Life and Culture
  • Public Affairs
    • Ecosystem
    • Education
    • Health
  • Community Opinion
  • Donate to the Chestertown Spy
  • Free Subscription
  • Talbot Spy
  • Cambridge Spy
Health Health Notes

“Live Your Best Life” Classes Offer Intro to Yoga, Pilates, Dance and Zumba

August 23, 2019 by UM Shore Regional Health

Share

Team members in UM Shore Regional Health’s Comprehensive Rehabilitation Services are offering a series of classes for UM SRH team members, volunteers and the public.

“Our theme this year in Rehab has been ‘Live Your Best Life’ and of course, movement and exercise are so important to maintaining good health,” explains Diane Lorsong, speech therapist for Rehab Services. “So, leading up to National Rehabilitation Week, September 15 -20, we are offering one-time, beginner-level classes that will introduce people to various kinds of physical activity that might be interested in but haven’t tried.”

The Rehab Services team is suggesting donations (by cash or check) as follows: $8 for UM SRH staff and volunteers with badge i.d., and $10 for all others. All donations will be deposited in the Rehab Services fund at UM Memorial Hospital Foundation, which provides support for continuing education for Rehab Services staff members.

Anyone interested in ‘living their best life’ and trying something new is encouraged to try one or more of these fun filled classes. All classes will be held 5 – 5:30 p.m. in the Health Education Center at UM Shore Medical Center at Easton. The class series begins the last week of August and will unfold as follows:

YOGA WITH REN – Wednesday, August 28. Instructor Ren Boettger is a physical therapy assistant for SRH Rehab Services and teaches Pilates and Yoga at various locations on the Mid-shore.

DANCE WITH DIEGO – Thursday, September 5. Instructor Diego Guzman is a former Rehab staff member who offers ballroom dance classes locally, participates in competitions and has won local dance competitions in the past.

ZUMBA WITH LACIE – Wednesday, September 11. Instructor Lacie Prahl is an occupational therapist with SRH Rehab Services who currently teaches Zumba at Powerhouse Gym.

PILATES WITH REN – Wednesday, September 18. Instructor Ren Boettger is a physical therapy assistant for SRH Rehab Services and teaches Pilates and Yoga at various locations on the mid-shore.

RSVP is not required for these classes. For Yoga or Pilates, please bring a mat or towel of some kind.

Any questions, contact Diane Lorsong, 410-827-3818.

As part of the University of Maryland Medical System (UMMS), University of Maryland Shore Regional Health is the principal provider of comprehensive health care services for more than 170,000 residents of Caroline, Dorchester, Kent, Queen Anne’s, and Talbot counties on Maryland’s Eastern Shore. UM Shore Regional Health’s team of more than 2,500 employees, medical staff, board members, and volunteers works with various community partners to fulfill the organization’s mission of Creating Healthier Communities Together.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Health Notes

Church Hill Theatre Seeks Directors for 2020 Season Adkins Arboretum Announces Fall Open House and Native Plant Sale

Write a Letter to the Editor on this Article

We encourage readers to offer their point of view on this article by submitting the following form. Editing is sometimes necessary and is done at the discretion of the editorial staff.

Copyright © 2025

Affiliated News

  • The Cambridge Spy
  • The Talbot Spy

Sections

  • Arts
  • Culture
  • Ecosystem
  • Education
  • Health
  • Local Life and Culture
  • Spy Senior Nation

Spy Community Media

  • About
  • Subscribe
  • Contact Us
  • Advertising & Underwriting

Copyright © 2025 · Spy Community Media Child Theme on Genesis Framework · WordPress · Log in