The Insight Meditation Community of Chestertown is offering a 6-week Introduction to Mindfulness Meditation class on Sunday afternoons from 3:30 to 5:00 p.m. beginning January 20, 2019. At the heart of insight meditation is the practice of mindfulness, the cultivation of clear, stable and non-judgmental awareness. Anne Briggs, the group’s leader, and Wendy Morrison, a mindfulness and yoga teacher, will be teaching the classes, which will be held at the Chester River Friends Meeting House, 124 Philosophers Terrace, Chestertown. There is a $25.00 registration fee, which can be mailed to Anne Briggs at 220 N. Kent Street, Chestertown, Md. 21620. Checks should be made payable to IMC – Chestertown, and accompanied by your e-mail address and telephone number.