Inside the Sandwich: Easter Baskets to Camp Tee Shirts By Amelia Blades Steward

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I never have transitioned from one season to the next on time. My friends laugh about the year the Christmas tree stayed up until Valentine’s Day (it was real, not artificial) and they had to practically do an intervention to get me to take it down. This year, I didn’t even get my Easter decorations out. The snowman on the sideboard got taken down in early April and replaced by two Beatrix Potter figurines and a small basket of Easter eggs that I got for my birthday in March.

It is how I have approached the “things” in my life too. Not always being ready to part with the memories attached to the items I have collected over the years. This week, however, that sentimental streak paid off when I found an old camp tee shirt and jacket that I wore at age 14 while attending Wye Institute, a camp held at Aspen institute in Queenstown, MD in the 1970s and 80s. I looked for the camp clothing because Aspen is doing a documentary on Arthur Houghton and Wye Institute and had called me about being interviewed as a camper. Houghton, the president of Steuben Glass in New York, had founded the Wye Institute camp for gifted and talented adolescents from rural areas to expand their intellectual and creative minds. I viewed it as perfect timing, as did Aspen, when I brought the tee shirt and jacket to the documentary taping.

The green and white striped camp-issued cotton tee shirt brought me back to a time and place in my life when the ground shifted and something changed in me, something that changed my view of the world. It was the summer of 1974 when I attended the month-long camp at Wye Institute with other 8th graders from Maryland’s Eastern Shore and New York’s Finger Lakes region. We would be attending high school in the fall. We all wore the same camp uniforms. The only time we didn’t wear our camp clothes were when we went to bed each night and could wear our own pajamas. My bunk-mates and I talked late into the night about world peace, women’s lib and what we were going to do with our lives.

As campers we studied and discussed classic literature, film and theater, learning about how these things have shaped our country’s foundation. We explored art, music, creative writing, and the environment – learning how to sail on the Wye River and attending our first theater production of the play “Godspell” in Washington, DC. We even participated in social experiments. One experiment had half the group paint their faces in wild colors and shop in nearby Centreville, while the other half of the group without the painted faces shopped in the same shops. I was in the group with the painted faces and we were run out of the shops we went in.

At Wye Institute I realized that I wanted to be a writer. For the first time, I participated in a creative writing class and learned the power of the pen. The camp showed me that I could illicit a reaction from the words that I wrote. My peers responded to the words and that was powerful. It was a summer when we all learned we had opinions and that our voices could be heard.

We had debates and studied rhetoric. We even put on the musical, “The Fantasticks,” for our parents when they came to visit us mid-month. It was the first time many of us had been away from home and from our parents for this length of time. After leaving camp that summer, I remember how different I felt when I got home. I had been transformed somehow and knew that I would approach high school in a new anticipatory way.

Now, as I think about summer approaching, I wonder if my own college-aged son will one day remember working as a camp counselor, experiencing wet sleeping bags from summer thunderstorms, chiggers and poison ivy, lost bathing suits, glorious camp productions, and the tears of campers saying good-bye to new friends. While memories like these linger for all of us, we are forced to move ahead to the next chapter of our lives. Ready or not, the season is changing. I just need to find where I put that box of Easter decorations before Memorial Day arrives.

 

Senior Nation: Coping with Stress by Kim Huff

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The body deals with stress by using the flight or fight response. When the body senses something stressful, hormones are released that initiate physiological responses known as the stress response. Long term activation of the stress response decreases the efficiency of the immune system and increases the risk of physical and cognitive diseases.

Lifestyle changes associated with age can create stressful challenges such as:

    • Coping with medical conditions such as heart disease, diabetes and arthritis, chronic pain, cancer or Alzheimer’s disease
    • Physical and cognitive changes associated with aging that limit functional mobility and intellectual processes respectively
    • Retirement is a time of relaxation, however changes in lifestyle and financial status can initiate stress that can carry over into long term stress.
    • Becoming a caretaker for a friend, neighbor, or loved one or losing a friend or loved one

Signs of short term or chronic stress include:

      • Worry, anxiety, or panic attacks
      • Sadness or depression
      • Feeling pressured, hurried, helpless or overwhelmed
      • Irritability and moodiness
      • Difficulty concentrating and making decisions
      • Stomach problems, headaches, chest pain, asthma, skin rashes
      • Problems sleeping
      • Drinking too much alcohol, smoking, or misusing drugs
        Changes in eating habits

The following are suggestions for managing stress:

        • Give back to the community by volunteering to enhance self-esteem and reduce stress.
        • Participate in regular exercise, eat right, and maintain a healthy weight.
        • Refer to problems as “challenges” that can be overcome instead of adopting a feeling helplessness
        • Spend time with friends and family. Social relations help with adjusting to changes such as retiring, moving, and losing loved ones.
        • Learn and use relaxation techniques and meditation.
        • Make use of support and education groups, as well as respite care, which provides time off for caregivers.

For more information on the stress response and coping with stress go to the American Psychological Association’s website apa.org or consult a medical professional.

Kimberly Huff is the fitness director at Heron Point of Chestertown

Terry Wolf Art at Heron Point in May

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The paintings of local well-known artist Terry Wolf will be featured at Heron Point during the month of May. Wolf works in many mediums but says “watercolor, pastels, egg tempera and water gilding are most suited to express my ideas.” He paints in Maine and Maryland and has studied with John Dehlinger and Henry Peacock. He also studied “The Art in Painting” at the Barnes Foundation for three years. He will return to the Brandywine River Museum in Chadds Ford, Pennsylvania this spring and summer to demonstrate egg tempera painting in celebration of Andrew Wyeth’s 100th birthday celebration.

The paintings may be viewed daily from 10am until 5pm. A reception honoring Terry Wolf and his work will be held at Heron Point, 501 E. Campus Avenue on Saturday, May 6th, from 2 until 4pm. All are welcome.

Senior Nation: Why Chestertown with Bill and Beth Mohan

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If there is just one question that the Chestertown Spy never stops asking in almost every profile we’ve done over the last eight years, it is, “How did you get here?” While some of our interviewees have the simple response that they were born here, for the vast majority it is an endlessly different tale of circumstances and fate.

But it is hard to think of a more intentional decision than when it comes to selecting Chestertown as a retirement community. For these decisions are not made because of career advancement, or the need for higher education, but for the pure pleasure of wanting to live here.

So there should be no surprise that the Spy focused on the motives of Bill and Beth Mohan, who recently gave up almost four decades living in Bethesda to establish residence at Heron Point. And like so many, there is always a backstory that we felt our readers would enjoy.

This video is approximately three minutes in length. For more information about Heron Point please go here

Homestead Manor Hosts Talk on Early Detection of Alzheimer’s and Dementia

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Homestead Manor will host a lecture by Jennifer L. FitzPatrick in late April on, “Know the 10 Signs: Early Detection Matters Alzheimer’s and Dementia” This presentation is designed for individuals who are interested in learning more about Alzheimer’s and dementia, anyone who is experiencing memory loss or other warning signs that might indicate a problem, and individuals who are worried about a family member or friend presenting possible symptoms.

When: Thursday, April 27, 2017
Where: Homestead Manor, 410 Colonial Drive Denton, Md
Time: 1:00 Pm – 2:00 Pm Presentation, Light Refreshments
Why: Learn More About Alzheimer’S And Dementia
Who: Everyone, Also Social Workers Will Earn Ceu’S

Call Now and RSVP 410-479-2273

 

Annapolis: Generic Drug Price Gouging could be Penalized In Bill Sent to Hogan

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A prohibition on generic drug price gouging now heads to Gov. Larry Hogan’s desk for signature after the House concurred in Senate amendments Monday morning.

The House voted 137-2 for the bill, HB631, and the Senate approved it on Friday 38-7 with a handful of Republicans joining the Democratic majority. All but a few GOP delegates supported the measure.

The legislation would be the first of its kind in the country to hold drug makers accountable for drastic spikes in prices that can’t be justified. Under the new law, the state Medicaid program will notify the attorney general of a spike in drug prices, who can seek civil penalties of up to $10,000 per violation.

“Generic prescription drugs prices have been like the ‘wild’ west for many Americans” said Vincent DeMarco, president of the Maryland Citizens’ Health Initiative, moments before Friday’s vote. “There’s a new sheriff in town and his name is Attorney General Brian Frosh, who will protect Marylanders from price gouging, and this will also allow future AG’s to protect Marylanders.”

“Frosh will be able to take legal action to stop unconscionable price increases that hurt people without justification when there’s no competition in the market,” DeMarco said.

Subjective judgment

In floor debate Friday, Sen. Robert Cassilly, R-Harford, said the proper way to deal with price controls would be to set up a commission rather than allow the attorney general to make a “subjective” determination on what constitutes price gouging.

“If the state of Maryland wants to establish their own version of the FDA and engage in price controls we ought to do in the proper manner,” Cassilly said. “The proper manner would be set up some proper board or commission…or have it come under some aspect of our state bureaucracy.”

Senate Republican Whip Sen. Stephen Hershey. R-Queen Anne’s, said the law could actually harm competition.

“Generic drugs are one of the only indicators in the delivery of health care where prices are actually going down,” Hershey said prior to passage of the bill. “This bill is going to have a negative effect that could potentially eliminate some of the competition that is in Maryland and that is driving these costs down.”

The legislation was rolled out at a Jan. 10 rally in Annapolis three weeks after Maryland joined 19 other states in a lawsuit against six generic drug makers for market manipulation and anti-competitive behavior.

Frosh said a 2014 survey of pharmacists revealed that 25 “off patent” generic drugs saw price increases of 600% to 2000%.

He said normally prices “plummet” when patents expire and competition becomes “robust.” He said generic drugs have consistently run about 20% of the original patented price.

“What we allege is these companies conspired to fix prices.” Frosh said at the rally.

by Dan Menefee

Senior Nation: Springtime is the Perfect Time to Eat Right by Kimberly Huff

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The National Institute on Aging recommends older adults follow the USDA Dietary Guidelines which emphasizes a variety fruits and vegetables, focusing on dark green, red and orange vegetables, whole grains, seafood and fat free dairy products.

Unfortunately, older adults are often faced with many barriers to heathy eating. Age-related changes result in diminished sense of smell and taste, difficulties with chewing and swallowing, digestive disorders and other chronic conditions which can influence eating habits. One of the most concerning change is the loss of appetite which results in decreased hunger and increased satiety (feeling full). This if often referred to as “anorexia of aging”.

Medications may also represent a barrier to healthy eating. Medications can alter taste perception which decreases interest in eating. Medications may also have interactions with foods, have diet altering side effects, impair digestion and absorption of nutrients.

Lifestyle factors such as changes in physical activity, changes in cognitive function, economic status and social isolation can also have a negative impact on dietary choices. The U.S. Food and Drug Administration provides the following recommendations to help older adults overcome barriers to
healthy eating:

• Shopping on a budget: buy foods on sale – buy store brands – use coupons
• Options for people with difficulties with chewing, swallowing or digestion: fruit juices, soft canned fruits, vegetable juices, creamed or mashed cooked vegetables, ground meat, eggs, milk, yogurt, cooked cereals and rice
• Unable to shop – requesting assistance from family members or friends or use a delivery service
• Unable to cook: buy low sodium, pre-package meals
• Limitations with taste or smell: use herbs and spices to flavor food
• Decrease interest in eating: sharing meals with family and friends
• Check with Health Care Professional to see if medications may be affecting eating habits

Kimberly Huff is the Fitness Director of Heron Point in Chestertown MD.

Senior Nation: The Art of the Scam by Memo Diriker

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Imagine this scenario: It is early evening; dinner time. The phone rings and a very kind, soothing voice asks for Mrs. Smith, the 78 year old resident. The caller is from Medicare, informing Mrs. Smith of a reimbursement issue but not to worry, it is an easy fix. The caller gathers some basic information from Mrs. Smith and promises that everything will be fine within 24 hours. A financial fraud has just been committed.

Various scams targeting seniors have become shockingly prevalent because, in the words of a convicted scammer, “They (seniors) have a lot of money and a lot of trust.” Unfortunately, a significant number of these crimes are committed by the victim’s own family members.

Whether the culprits are strangers or relatives, these types of fraud frequently go unreported or can be difficult to prosecute. The victims lose a lot and frequently are unable to recoup their losses or recover from the consequences. The variety of scams and fraudulent schemes is surprisingly wide. Some of the more common ones are:

· Medicare/health insurance scams
· Counterfeit prescription drugs
· Funeral & cemetery scams
· Fraudulent anti-aging products
· A wide range of telemarketing/phone scams
· Fake charity scams
· Fake accident ploys
· Internet and email fraud (including phishing)
· Fake or sub-par investment schemes
· Homeowner/reverse mortgage scams
· Sweepstakes & lottery scams

So, how can seniors protect themselves against such crimes? The National Crime Prevention Council has the following tips:

· It’s shrewd, not rude to hang up on a suspicious telemarketer
· Don’t give personal information to people you don’t know unless you initiated the contact
· Don’t let yourself get pressured into a verbal agreement or signing a contract
· Be skeptical of online charitable solicitations and other online offers
· Always ask to receive information in the mail and check to be sure the company is legitimate
· Never agree to pay for products or services in advance
· Get estimates and ask for references on home repair offers and other products or services
· If you suspect fraud, contact your local law enforcement agency immediately

If you have already been victimized, don’t be ashamed. You are not alone, and there are people who can help. Keep handy the phone numbers of your bank, the local police, the nearest office of Adult Protective Services, etc.

Speak out so this kind of crime can be prosecuted to the full extent of the law.

Dr. Memo Diriker is the Founding Director of the Business, Economic, and Community Outreach Network (BEACON). BEACON is the premier business and economic research and consulting unit of the Franklin P. Perdue School of Business at Salisbury University. BEACON is home to the award winning Community Visioning, ShoreTRENDS, GraySHORE, ShoreENERGY, GNAppWorks, and Bienvenidos a Delmarva initiatives and a proud partner of the GeoDASH initiative.

Some links to some additional resources:

https://www.fbi.gov/scams-and-safety/common-fraud-schemes/seniors
http://www.ncpc.org/topics/crime-against-seniors
http://www.aarp.org/aarp-foundation/our-work/income/elderwatch/report-fraud/
http://www.caregiverstress.com/wp-content/uploads/2012/07/1_Seniors_Fraud_Protection_Kit_US.pdf
http://www.aplaceformom.com/senior-care-resources/articles/senior-fraud-prevention
https://www.agingcare.com/frauds-scams

2017 Spring Series by Institute for Religion, Politics and Culture

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Institute for Religion, Politics and Culture announces its new Spring 2017 series entitled “Faith And” at Washington College in Chestertown. The six-part series features:

Faith and Leadership
Al Sikes, former Chair of the Federal Communications Commission
“Faith & Leadership: A Discussion of a Life of Public Service”
6:00 PM, Wednesday, March 22
Litrenta Hall, 1st Floor of Toll Science Center, Washington College, Chestertown

Faith, Politics & The Ivory Tower
Josh Dunn, Director, Center for the Society of Government and the Individual, University of Colorado, Colorado Springs
Faith, Politics & The Ivory Tower: Conservatives and Higher Education
5:00 PM, Friday, March 24
Litrenta Hall, 1st Floor of Toll Science Center, Washington College, Chestertown

Faith & Science
JP Moorland, Distinguished Professor ofPhilosophy, Talbot School of Theology, Biola University
7:00 PM, Thursday, April 6
Litrenta Hall, 1st Floor of Toll Science Center, Washington College,
Chestertown

Faith Law & Liberty
Shannon Holzer, award winning author and scholar
7:30 PM, Wednesday, April 12
Litrenta Hall, 1st Floor of Toll Science Center, Washington College,
Chestertown

Faith & The Emotions
James K. A. Smith, Gary and Henrietta Byker, Chair in Applied Reformed Theology and Worldview, Calvin College
6:30 PM, Tuesday, April 18
Litrenta Hall, 1st Floor of Toll Science Center, Washington College,
Chestertown

Faith & Music
Andrew Balio, Principal Trumpet, Baltimore Symphony Orchestra and Director of the True Symphony Institute
6:00 PM. Tuesday, May 3
Litrenta Hall, 1st Floor of Toll Science Center, Washington College,
Chestertown