Mid-Shore Health: The YMCA’s Winning War against Diabetes

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There are a few things that the local health community knows about type 2 diabetes. The first is that it is an epidemic, with close to 28 million Americans already diagnosed facing a lifetime of a disproportionately higher risk of heart attacks, strokes, kidney disease, and a variety of other conditions that often lead to chronic disabilities and death.

The second is that close to 100 million Americans are assumed to be prediabetic. That’s right, about 100 million folks are walking around who could very quickly transition to a condition is experts say is the 7th leading cause of death.

The third is that those whose blood tests indicate a prediabetic condition can dramatically reduce the odds of developing full-blown diabetes by shedding 7% of their weight and committing to some form of exercise for at least 150 minutes a week.

That third fact is what the YMCA of the Chesapeake is now focused on.

Working with adults who are prediabetic, the Y has created year-long classes and support groups throughout the Mid-Shore to slowly and methodically educate their members that their pre-diabetic condition can be controlled or even eliminated with simple, common sense eating and light exercise.

Under the direction of Bridget Wheatley, the YMCA’s Diabetes Prevention Program Director, these outreach efforts are now starting to show some stunning results in the first two years of operations. The three formal classes are running at capacity, and more and more participants are forming informal support groups to maintain personal goals.

The Spy caught up with Bridget and several members of the Y’s support group in Denton a week ago to talk about their experience and the extraordinary sense of well-being that has come with modest changes in lifestyle.

This video is approximately five minutes in length. For more information about the YMCA of the Chesapeake and its Diabetes prevention programs please go here

 

About Dave Wheelan

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