Senior Nation: Stress and the Holidays

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It’s officially the holiday season and, according to William C. Cox of the Baltimore Washington Disc Institute and Odenton Chiropractic Holistic Wellness Center, it also can be an extremely stressful and hectic time.

Making preparations for holiday meals, planning parties, coordinating schedule and shopping for gifts must be accomplished on top of everyday tasks.

All of these things add up and can really take a major toll on our minds and bodies.

These emotional stressors don’t just affect our heads, but also lead to physical tension, pain and a whole array of other health issues. When we experience stress, our bodies react by releasing the stress hormone Cortisol.

Cortisol is a hormone related to our fight or flight response. Although this response is our body’s way of protecting us in potentially dangerous situations, when activated repeatedly over a period of time, a vicious cycle in thrown into motion. When we experience repetitive stress, the protective responses in our body actually become harmful.

When cortisol levels in the blood are chronically high, inflammation in your body skyrockets. This causes all sorts of pain and muscle tension throughout the body.

One example of this that you may be familiar with is tension you might experience in your neck, shoulder and upper back when you are stressed or tense. Many people “hold their stress” in these or other areas. Then, to make matters worse, these aches and pains create even more emotional stress. Not only are you stressed out mentally, but now
are in pain. The vicious cycle begins.

Chiropractic can be a very effective means to relieve chronic pain, muscle tension, aching joints, headaches and other related problems. During this stressful time, Chiropractic care treatment can break this cycle, ensure your body is working properly and get you back on track of feeling healthy and less stressed.

Your Chiropractor may not be able to do your shopping, planning, cooking or thousand other things on your to-do list, but at least you can feel better and healthier so you can survive the holidays.

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